Proper Lifting Techniques To Implement At The Workplace

Lower back injuries are among the most common workplace injuries and can lead to long-term health issues, as stated by Philadelphia work injury lawyers. By implementing proper lifting techniques, employees can significantly reduce their risk of harm.

 

1. Assess the Load and Plan the Lift

Before lifting any object, workers should first assess the load’s weight, shape, and stability. Determine whether the object is too heavy or awkward to lift alone and if it can be moved using equipment, such as a dolly or cart. The Occupational Safety and Health Administration (OSHA) recommends that workers avoid lifting objects that are too heavy, which can vary depending on the individual but is generally considered to be around 50 pounds or more for many workers. Planning the lift includes identifying the path ensuring the route is clear of obstacles and knowing where the object will be placed. That way you prevent awkward repositioning mid-lift, reducing strain on the body. If a workplace injury occurs due to improper lifting techniques or employer negligence, a personal injury attorney in Philadelphia with expertise in workplace accidents can help explore any legal options.

2. Stand Close to the Load and Position Your Feet

To reduce strain, position yourself as close to the object as possible to minimize the leverage effect that can increase pressure on the spine. Feet should be shoulder-width apart, with one foot slightly ahead of the other for stability. This stance provides a solid foundation for balance and allows for a more controlled lift. 

3. Bend at the Knees, Not the Waist

One of the most critical aspects of proper lifting technique is bending at the knees rather than the waist. Leg muscles are better suited for lifting, rather than placing all the pressure on the back. Keeping the back straight or slightly arched helps maintain proper alignment, further protecting the spine.

4. Grip Firmly and Lift with the Legs

A firm grip on the object reduces the risk of it slipping. Then lift slowly by straightening your legs, not by pulling with your back or shoulders. Leg muscles are stronger than back muscles and are more capable of handling the load. The back should remain straight, and the head should be up, keeping the object close to the torso for maximum stability.

5. Avoid Twisting and Keep Movements Smooth

One of the most common causes of back injuries during lifting is twisting the body. Avoid turning at the waist while lifting or carrying a load. Sudden movements can strain muscles, so it should be done smoothly and steadily.

6. Set the Object Down Carefully

To lower the object, reverse the lifting process by bending the knees while keeping the back straight. The object should be set down slowly and carefully to avoid dropping it, which could cause an injury.

Additional Tips for a Safe Lifting Environment

Employers should encourage safe lifting practices by providing regular training on proper techniques and ensuring that mechanical aids, like dollies and lifting straps, are readily available. Additionally, workstations should be ergonomically designed to minimize the need for awkward lifting, and workers should take regular breaks to avoid fatigue, which can increase the risk of injury.